gluten-free shepherd's pie with cauliflower
Cook cauliflower rice in a large nonstick skillet over medium heat stirring occasionally until hot about 5 minutes. Add mushrooms and green beans and cook until tender.
Keto Cauliflower Shepherd S Pie Low Carb Comfort Food Recipe Comfort Food Food Yummy Casseroles
Preheat oven to 450 F.
. Cauliflower small organic 2 Tablespoons grass-fed butter or dairy-free butter. If you can do dairy then mixing some cheese in the cauliflower mash. This comforting meal is a wonderful cold weather dish thats simple to make.
Not even my pickiest tester my. Stir in beef broth tomato. Put the diced potatoes in a large pot and cover with 1 of water.
4 medium potatoes peeled and cut into large chunks. Cover with a lid and bring to a boil over medium-high heat. Place 2 rimmed baking sheets to preheat in the oven.
Instructions Preheat oven to 400 degrees F 200C. While cauliflower is boiling start making the meat filling by melting ½ Tbsp butter in a large pot over medium-high heat. An easy and healthy shepherds pie topped with a creamy dairy-free mashed cauliflower.
Brown the ground beef with onion garlic salt and pepper. Ingredients 1 Tbs Olive Oil 1 large Onion finely chopped 1 Carrot finely chopped 4 Garlic Cloves finely chopped 2-3 Bay Leaves 1 kg Minced Lamb 250 ml 1 cup Vegetable or. Steam cauliflower florets until very tender.
When hot add 1 lb lamb. 8 cups cauliflower florets from 1 large head cauliflower 2 cups water. Preheat the oven to 400 degrees F.
2 tbsp butter or. This recipe is an old favorite which I made gluten-free and without potatoes. 2 cups gluten free beef stock 500ml.
While the potatoes are cooking melt the butter. To start with dice the chicken. Cook for 7-10 minutes until the ground meat is brown.
1 tablespoon all-purpose flour or gluten-free all-purpose flour. 1 tbsp Gluten Free Worcestershire sauce omit for paleoW30. Boil potatoes in salted water until fork-tender about 12-15 minutes.
6 tablespoons unsalted butter. Bake at 180C350F for 20. Ingredients 2 slices bacon preferably nitrate free 1 pound ground beef or lamb 12 cup coarsely chopped onion 1 stalk celery coarsely chopped 1 medium carrot coarsely.
I use mashed cauliflower as the topping and no one even knows. The Best Gluten Free Shepherds Pie Recipes on Yummly Gluten Free Shepherds Pie Gluten Free Shepherds Pie Easy Gluten Free Shepherds Pie. Place the shepherds pie filling in the bottom of a large casserole dish.
Optional but helps cook the veggies faster and gives them a nice roasted bottom. Place steamed cut russet potatoes cauliflower head in food processor or blender puree until just smooth add water as needed for smooth consistency. So my shepherds pie is both gluten-free and dairy-free and its topped with mashed cauliflower.
¼ cup heavy cream. 1 head cauliflower chopped into florets 2 tablespoons fat lard tallow ghee coconut oil etc 1 small onion diced 2 celery ribs diced 2 carrots diced 2 cloves garlic minced. Mix with a hand.
Place cauliflower rice and potatoes in a medium saucepan and cover with water. Add butter and salt. Stir in the broth coconut aminos tomato paste and Italian seasoning.
Bring to a boil. Bring to a boil and cook for 5-10 minutes until potato is tender. Preheat the oven to 350 degrees F 175 degrees C.
4 Tablespoons gluten-free and non-GMO Corn starch. Top with the cauliflower mash then sprinkle with shredded mozzarella cheese. Season with salt and pepper.
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